⊙If your players, rather than get hurt, turn their backs on the ball when they’re pressing in midfield take a look at this recovery game. I use recovery sessions where players must watch their own position and that of their team mates in getting back behind the ball to block it.

如果在一場(chǎng)重奪球權(quán)的比賽中，你的球員在中場(chǎng)逼搶時(shí)，在并沒(méi)有受傷的情況放棄了爭(zhēng)搶，你該怎么辦？我設(shè)計(jì)了一個(gè)重奪球權(quán)的游戲，在這個(gè)游戲中，每個(gè)球員需要選擇好自己的位置和觀察隊(duì)友的站位。

⊙This takes their minds off the original problem of getting hit by the ball and turns the focus on getting back and blocking. I find players carry this into a game and focus more on where the player and the ball are going rather than getting out of the way of the ball.

這種方法讓他們的思維不再關(guān)注在被球打的這一原始問(wèn)題點(diǎn)上，而是將注意力轉(zhuǎn)移到回防和攔截上面。我發(fā)現(xiàn)球員在比賽中帶著這種意識(shí)，會(huì)更加關(guān)注球員和球的走向，而不會(huì)躲開(kāi)球。

⊙Focus is vital so they shouldn’t turn their backs on the ball.

注意力集中是非常重要的，因此不能讓他們放棄逼搶。

⊙CALLOUT: “Try to get behind the ball” “Don’t stop running” “Know where the ball is” “Block shots if you can”

提醒：回防；不要停止跑動(dòng)；時(shí)刻關(guān)注球在哪里；盡可能堵截射門

⊙How many players do I need? we used eight players for this game.

參與游戲人數(shù)：8人

⊙Game play: Quick reactions, good positioning,look for match-like pressing

目的：快速反應(yīng)；良好的站位意識(shí)；像對(duì)待正式比賽一樣施壓

⊙Use half your normal pitch coned off along the edge of the penalty area. Use normal goals, with one on the halfway line and with a keeper in each goal.

用雪糕筒在一個(gè)半場(chǎng)沿著禁區(qū)線擺出邊界，普通的球，每隊(duì)設(shè)一個(gè)守門員

⊙Play a 3v3 (plus keepers). The defending team starts with a player next to the opposition’s goal. He is the recovering player, leaving 3v2 on the pitch.

場(chǎng)上3V3（加上守門員），防守的一方派出一名球員站在攻方的底線，這個(gè)球員就負(fù)責(zé)重奪球權(quán)，場(chǎng)上剩下2V3

⊙The attacking team (with three players on the pitch) starts the game with a pass out from the keeper. This is the signal for the recovering player to move.

攻方（在場(chǎng)上有3名球員）通過(guò)守門員的傳球作為游戲開(kāi)始的信號(hào)，此時(shí)負(fù)責(zé)重奪球權(quán)的球員也可以開(kāi)始移動(dòng)。

⊙The two defenders must back off from the attackers, covering the central areas of the attacking zone in front of goal. With the defenders backing off, it makes it difficult for the attackers to penetrate through the central area and forces them wide.

防守方的兩名球員回防，掩護(hù)球門前方的中場(chǎng)區(qū)域，隨著防守隊(duì)員的回防，對(duì)于攻方來(lái)說(shuō)，滲透進(jìn)中場(chǎng)區(qū)域?qū)⒆兊母y，并且會(huì)迫使他們拉開(kāi)。

⊙The recovering defender must decide whether to cover space behind the defenders or, as here, to track runners moving to receive a pass.

作為重奪球權(quán)的球員，將要選擇，到底是掩護(hù)防守隊(duì)員的后方，還是追擊攔截對(duì)手

白色虛線箭頭：球員跑動(dòng)方向

白色實(shí)線箭頭：傳球路線

黑色虛線箭頭：帶球跑動(dòng)

黑色實(shí)線箭頭：射門